Yo Surfing Athletes!
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What is an Excellent Exercise for Surfing Workouts and Stronger Surfing Shoulders?
Most of us know that our shoulders are extremely important for surfing, paddling power, catching waves, duck diving etc. What many surfers don’t realize is that over doing any rotation through the shoulder – including your surfing workouts -can lead to weakness, pain and… less waves.
As a surfer it is highly likely that you will stress your shoulders – especially over time. Be very careful of what exercises and training programs you follow for your surfing workouts as they can add to the stress and worsen the problem OR help to keep your shoulders strong and mobile – it just depends on what your doing.
Beware: Too much of any form of surfing training or exercises specific for surfing can lead to over use injuries and a shift in the position of the shoulder. Not good
Be Sure Your Surfing Workouts Include the Following Shoulder Exercise
Surfing Workouts can slow you down in the water so I recommend working along side a pro trainer if you all ready have shoulder issues. Alternatively you can click on the links to shoulder sense or my flexibility program Secrets to Surfing Flexibility in 3 Simple Steps.
I’m heading to the beach, cause Surfing is Our Medicine right? Keep Pulling In.
As always keep your Surfing Workouts Short, Sharp and Real.
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